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~My Intentions~

~Keys to Well~Being for Peace & Happiness~

14 Elements of Well~Being

According to Psychology Today, these are the 14 elements of well~being:

  1. Happiness = Feeling happy and cheerful
  2. Vitality = Feeling energetic/full of energy
  3. Calmness = Feeling calm/relaxed
  4. Optimism = Being optimistic and hopeful
  5. Involvement = Feeling completely involved and engaged in what you do
  6. Awareness = Being in touch with how you feel
  7. Acceptance = Accepting yourself the way you are
  8. Self-worth = Liking yourself
  9. Competence = Feeling highly effective at what you do
  10. Development = Feeling you are improving, developing, advancing
  11. Purpose = Having a purpose and a mission in life
  12. Significance = Feeling that what you do is worthwhile
  13. Congruence = Feeling that what you do is consistent with how you see yourself
  14. Connection = Feeling close and connected to the people around you

Perspective is a magic key that can be shifted to set you free. ~Alecia

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Email me: alecia@askalecia.com
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