~Keys to Well~Being for Peace & Happiness~
14 Elements of Well~Being
According to Psychology Today, these are the 14 elements of well~being:
- Happiness = Feeling happy and cheerful
- Vitality = Feeling energetic/full of energy
- Calmness = Feeling calm/relaxed
- Optimism = Being optimistic and hopeful
- Involvement = Feeling completely involved and engaged in what you do
- Awareness = Being in touch with how you feel
- Acceptance = Accepting yourself the way you are
- Self-worth = Liking yourself
- Competence = Feeling highly effective at what you do
- Development = Feeling you are improving, developing, advancing
- Purpose = Having a purpose and a mission in life
- Significance = Feeling that what you do is worthwhile
- Congruence = Feeling that what you do is consistent with how you see yourself
- Connection = Feeling close and connected to the people around you
